Pre & Post Surgery Care

We aim to provide the best outcomes for people during their surgical journey through individualised interventions. This includes both the pre and postoperative stages of a person's journey.

Pre Operation

In the preoperative stage we work with the person to improve muscular strength around the joints. This assists with ligament and tendon loading mechanics, as well as promoting muscle hypertrophy with the aim of offsetting the expected post-surgical muscular atrophy.

Post Operation

Post-operatively we aim to assist the person regain optimal movement through pain management modality and structured exercise programming. Whether the end goal is to walk pain free or complete a full return to sport program, we work alongside the individual to help achieve their specific goals.


Experienced Practitioners

Our practitioners are all highly qualified and have experience working with clients pre and post surgery.


24/7 Gym Membership

Members will also gain access 24/7 gym access at all three of our locations to train in between classes.


3 Convenient Locations

We offer flexible appointment times out of three locations, all with premium equipment and facilities.

How to book a session


Doctor referral

Speak with your GP or Specialist to request a referral.


Book online

Click the link to book an appointment with us online.


Call us

Call us to book an appointment or to learn more about how we can support you.

Our Locations

Health First Aitkenvale

254 Ross River Rd, Aitkenvale QLD 4814

Health First CBD

10 Little Fletcher St, Townsville QLD 4810

Health First Thuringowa

254 22 Hervey Range Rd, Thuringowa Central QLD 4817

Health First Mackay

Cainland Central, Mangrove Rd, Mackay QLD 4740

Contact Us