Personal Training

If you’re sick of hitting plateaus and niggling injuries holding you back, our Performance Coaching service is ideal for you. Performance Coaching is offered for those who:
  • Need accountability
  • Have injuries to train around
  • Are unsure what to do in the gym
  • Need someone to push them that little bit harder

With access to our training app, you can ensure that you will be following a program that is designed specifically for you by exercise professionals to suit your needs outside of your private coaching sessions.


App Delivered Training Program

Personalised training program delivered to your phone via an application.


Flexible booking times

We offer early morning and late afternoon times available for busy professionals.


Body Composition Analysis

InBody scans to measure Muscle Mass, Body Fat Percentage and Segmental Analysis.

How to book a session


Doctor referral

Speak with your GP or Specialist to request a referral.


Book online

Click the link to book an appointment with us online.


Call us

Call us to book an appointment or to learn more about how we can support you.

Our Locations

Health First Aitkenvale

254 Ross River Rd, Aitkenvale QLD 4814

Health First CBD

10 Little Fletcher St, Townsville QLD 4810

Health First Thuringowa

254 22 Hervey Range Rd, Thuringowa Central QLD 4817

Health First Mackay

Cainland Central, Mangrove Rd, Mackay QLD 4740

Contact Us