We offer Small Group Training for health conscious individuals

Join our Health First community and get full access to our group training timetable for a small weekly fee!

Small Group Training is perfect for those who are looking for direction and accountability with their exercise but don’t want to get lost in the crowd.

We offer intimate class sizes so that you can get the attention you need whilst benefiting from the motivation that comes from training in a group.  

Our sessions are a mixture of High Intensity Interval Training and Strength and Cardio based workouts that cater to all ages and fitness levels.

Sessions are designed by Accredited Exercise Physiologists and can be altered to suit your needs. 

Got a couple of injuries? Just let us know and our coaches will provide some alternative options for you!

Intimate class sizes

Our class numbers are capped to keep a more intimate feeling and allow our trainers to focus more on you.

Mutliple locations

Our three locations are situated across Townsville.

24/7 Gym Membership

Members will also gain access 24/7 gym access at all three of our locations to train in between classes.

Class timetable

AM Classes


mon

tue

wed

thu

fri

sat

5:00 am

lower body

upper body

hiit & run

Strength first

sweat first

5:45 am

pilates

upper body

hiit & run

Strength first

sweat first

strand HIIT & RUN

AM Classes


mon

tue

wed

thu

fri

sat

5:45 am

LOWER BODY

HIIT & RUN

PM Classes


mon

tue

wed

thu

fri

sat

5:30 Pm

strength first

HIIT & RUN

AM Classes


mon

tue

wed

thu

fri

sat

7:00 am

Pilates

Pilates

Join us for a group breakfast along the Strand after Saturday Bootcamps!

Get in touch with us to book a class

Book a Phone Call

Our locations

Health First

Aitkenvale

254 Ross River Road,
Aitkenvale QLD, 4814

Get directions →

Health First

Townsville City

10 Little Fletcher St,
Townsville QLD 4810

Get directions →

Health First

Thuringowa

22 Hervey Range Rd,
Thuringowa Central QLD 4817

Get directions →

Contact us

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