Small Group Training

Small Group Training is perfect for those who are looking for direction and accountability with their exercise but don’t want to get lost in the crowd.

exercise
physiology

Avoid injuries and overtraining with a personalised training program designed and delivered by one of our Accredited Exercise Physiologists.

Performance
coaching

If you’re sick of hitting plateaus and niggling injuries holding you back, our Performance Coaching service is ideal for you.

Why choose us

Flexible Booking times

Early morning and late afternoon times available for busy professionals.

Book now→

3 Central Locations

Thuringowa, Aitkenvale and City locations available for bookings.

Find us→

Health rebates available

Check with your Health Provider for session refunds.

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Our mission and values

Our Mission

To engage and inspire our local community to prioritise exercise, as the most effective tool for health, well-being and longevity. 

Our Purpose

Our name tells you everything there is to know about us; we will always support, encourage and educate you to put your Health First. 

Our Values

To create a safe, supportive environment for all where everyone is respected.

We will employ a holistic approach to treatment to look at you and your wellbeing in its entirety.

Our Services

Health First NQ provides a range of health services to help individuals from all walks of life prioritise exercise to improve health, fitness and performance.

We offer exercise solutions specific to your goals, needs and life constraints. 

Group Training

Small Group Training

Group Training is perfect for those who are looking for direction and accountability with their exercise but don’t want to get lost in the crowd.

Learn more →

Exercise Physiology

Exercise Physiology

Avoid injuries and overtraining with a personalised training program designed and delivered by one of our Accredited Exercise Physiologists.

Learn more →

Performance Coaching

Performance Coaching

If you’re sick of hitting plateaus and niggling injuries holding you back, our Performance Coaching service is ideal for you.

Learn more →

Veterans' Health

Veterans' Health

We offer one-on-one or small group exercise sessions to support veterans, who have sustained physical and mental health issues as a result of their time serving our country. 

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Corporate Health

Corporate Health

Health First offers a Corporate Health program to help separate your workplace from the rest.

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NDIS

NDIS

Our highly qualified practitioners design exercises specific to your conditions and help you to get stronger, improve functionality and get more out of life. 

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We proudly work with these providers

Our team

Leroy

Group Fitness Director

Billy

Exercise Physiology
Director

Sean

Senior Exercise Physiologist

Kaitlin

Senior Exercise  Physiologist

Ryan

Exercise  Physiologist

Liam

Group Trainer

Jasmine

Group Trainer

Ashlee

Practice Manager

Read more →

Our locations

Health First

Aitkenvale

254 Ross River Road,
Aitkenvale QLD, 4814

Get directions →

Health First

Townsville City

10 Little Fletcher St,
Townsville QLD 4810

Get directions →

Health First

Thuringowa

22 Hervey Range Rd,
Thuringowa Central QLD 4817

Get directions →

Contact us

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