Seniors Group Classes

Improve your health and well-being with our specialised Seniors Group Fitness Classes. Led by accredited exercise physiologists, these classes target functional strength, balance, and fitness in a safe and supportive environment.

Our small group sessions are designed for individuals aged over 60, accommodating all fitness levels, injuries, and health conditions. With a focus on low-impact exercises, we prioritise joint health while enhancing overall fitness for daily activities.

Led by knowledgeable instructors, our classes incorporate controlled movements, postural alignment, core stability, and joint mobility exercises. You’ll experience a challenging yet injury-friendly workout that can be adjusted to your needs.

Join our Seniors Group Fitness Classes today and enhance your strength, balance, and overall fitness. Experience the benefits of a supportive community and personalised guidance.

Contact us now to book your first class free!

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How to book a session

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Doctor referral

Speak with your GP or Specialist to request a referral.

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Book online

Click the link to book an appointment with us online.

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Call us

Call us to book an appointment or to learn more about how we can support you.

Our Locations

Health First Aitkenvale

254 Ross River Rd, Aitkenvale QLD 4814

Health First CBD

10 Little Fletcher St, Townsville QLD 4810

Health First Thuringowa

22 Hervey Range Rd, Thuringowa Central QLD 4817

Health First Garbutt

389 Woolcock Street, Garbutt QLD 4814

Health First Mackay

Cainland Central, Mangrove Rd, Mackay QLD 4740

Contact Us