Improve your health and well-being with our specialised Seniors Group Fitness Classes. Led by accredited exercise physiologists, these classes target functional strength, balance, and fitness in a safe and supportive environment.

Our small group sessions are designed for individuals aged over 60, accommodating all fitness levels, injuries, and health conditions. With a focus on low-impact exercises, we prioritise joint health while enhancing overall fitness for daily activities.

Led by knowledgeable instructors, our classes incorporate controlled movements, postural alignment, core stability, and joint mobility exercises. You’ll experience a challenging yet injury-friendly workout that can be adjusted to your needs.

Join our Seniors Group Fitness Classes today and enhance your strength, balance, and overall fitness. Experience the benefits of a supportive community and personalised guidance.

Contact us now to book your first class free!