We offer Performance Coaching for busy professionals

If you’re sick of hitting plateaus and niggling injuries holding you back, our Performance Coaching service is ideal for you. Performance Coaching is offered for those who:

  • Need accountability
  • Have injuries to train around 
  • Are unsure what to do in the gym
  • Need someone to push them that little bit harder

With access to our training app, you can ensure that you will be following a program that is designed specifically for you by exercise professionals to suit your needs outside of your private coaching sessions. 

App Delivered Training Program

Personalised training program delivered to your phone via an application.

Body Composition Analysis 

InBody scans to measure Muscle Mass, Body Fat Percentage and Segmental Analysis.

Flexible booking times 

We offer early morning and late afternoon times available for busy professionals.

How to book a session

Doctor Referral

Speak with your GP or Specialist to ask for a referral to us.

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Book Online

Click the link to book an appointment with us online.

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Call us

Give us a call to book an appointment or ask any questions you might have.

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Our locations

Health First

Aitkenvale

254 Ross River Road,
Aitkenvale QLD, 4814

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Health First

Townsville City

10 Little Fletcher St,
Townsville QLD 4810

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Health First

Thuringowa

22 Hervey Range Rd,
Thuringowa Central QLD 4817

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Contact us

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