Performance Coaching

Health First’s Performance Coaching service allows you to work closely with a qualified trainer who will develop a personalized exercise and wellness plan tailored to your individual goals and needs. It typically begins with an initial assessment to determine your current fitness level, health history, and specific objectives.

Our specialist then creates a structured program that includes various workouts, exercises, and techniques to help you improve your strength, endurance, flexibility, and overall fitness. They provide guidance, motivation, and support throughout the training sessions, ensuring proper form and technique to prevent injuries and maximize results. Training sessions can be conducted in a gym, studio, or even remotely through online platforms, offering a comprehensive approach to achieving your fitness aspirations.


App Delivered Training Program

Personalised training program delivered to your phone via an application.

How to book a session


Doctor referral

Speak with your GP or Specialist to request a referral.


Book online

Click the link to book an appointment with us online.


Call us

Call us to book an appointment or to learn more about how we can support you.

Our Locations

Health First Aitkenvale

254 Ross River Rd, Aitkenvale QLD 4814

Health First CBD

10 Little Fletcher St, Townsville QLD 4810

Health First Thuringowa

254 22 Hervey Range Rd, Thuringowa Central QLD 4817

Health First Mackay

Cainland Central, Mangrove Rd, Mackay QLD 4740

Contact Us