Physiotherapy

Health First offers Physiotherapy for patients of all ages with physical, neurological or intellectual conditions. We provide services either in-clinic or we can even come to you.
Exercise Physiology

Our Exercise Physiologists are experienced with managing and rehabilitating a variety of injuries and conditions to help you achieve your health and fitness goals.
Occupational Therapy

Health First offers Occupational Therapy services for children and young adults under NDIS, providing ongoing intervention and functional capacity reports. Choose between clinic or community-based sessions.
Group Training

Small Group Training is perfect for those who are looking for direction and accountability with their exercise but don’t want to get lost in the crowd.
Personal Training

Health First offers comprehensive personal training programs that not only focus on strength and injury prevention but also prioritise fat loss and help individuals achieve their fitness goals.
Performance Coaching

Health First's performance coaching offers a dedicated practitioner with a personalised exercise plan tailored to your goals and needs, helping you optimise your potential and make meaningful progress in achieving your athletic and endurance goals.

Why Choose Us

Flexible booking times

Early morning and late afternoon times available for busy professionals.

3 Central locations

Thuringowa, Aitkenvale and City locations available for bookings.

Health rebates available

Check with your Health Provider for session refunds.

Our Mission and Values

Our Mission

To engage and inspire our local community to prioritise exercise, as the most effective tool for health, well-being and longevity.

Our Purpose

Our name tells you everything there is to know about us; we will always support, encourage and educate you to put your Health First.

Our Values

To create a safe, supportive environment for all where everyone is respected. We will employ a holistic approach to treatment to look at you and your wellbeing in its entirety.

We proudly work with these providers

Our services

Health First NQ provides a range of health services to help individuals from all walks of life prioritise exercise to improve health, fitness and performance. We offer exercise solutions specific to your goals, needs and life constraints.

Physiotherapy

Health First offers Physiotherapy for patients of all ages with physical, neurological or intellectual conditions. We provide services either in-clinic or we can even come to you.

Exercise Physiology

Our Exercise Physiologists are experienced with managing and rehabilitating a variety of injuries and conditions to help you achieve your health and fitness goals.

Occupational Therapy

Health First offers Occupational Therapy services for children and young adults under NDIS, providing ongoing intervention and functional capacity reports. Choose between clinic or community-based sessions.

Group Training

Small Group Training is perfect for those who are looking for direction and accountability with their exercise but don’t want to get lost in the crowd.

Personal Training

Personal training with a focus on getting stronger while staying injury free.

Performance Coaching

Work closely with one of our practitioners and receive a personalised exercise and wellness plan tailored to your individual goals and needs.

Seniors Group Classes

Health First offers a group classes for seniors to improve strength stability, run by our Accredited Allied Health Professionals.

Our Specialities

NDIS

Our highly qualified practitioners design exercises specific to your conditions and help you to get stronger, improve functionality and get more out of life.

Veterans Health

We offer one-on-one or small group exercise sessions to support veterans, who have sustained physical and mental health issues as a result of their time serving our country.