Group Training

Join our Health First community and get full access to our group training timetable for a small weekly fee! ‍ Small Group Training is perfect for those who are looking for direction and accountability with their exercise but don’t want to get lost in the crowd.

We offer intimate class sizes so that you can get the attention you need whilst benefiting from the motivation that comes from training in a group.

‍Our sessions are a mixture of High Intensity Interval Training and Strength and Cardio based workouts that cater to all ages and fitness levels.

Sessions are designed by Accredited Exercise Physiologists and can be altered to suit your needs. Do you have any injuries? Just let us know and our coaches will provide some alternative options for you!

Timetable

Aitkenvale

CBD

Mon
Tue
Wed
Thu
Fri
Mon

STRENGTH & BALANCE

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Tue

LOWER BODY

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STRENGTH & BALANCE

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Wed

UPPER BODY

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Thu

STRENGTH & BALANCE

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Fri

CARDIO & CORE

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STRENGTH & BALANCE

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Intimate class sizes

Our class numbers are capped to keep a more intimate feeling and allow our trainers to focus more on you.

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Multiple locations

Our three convenient locations are situated across Townsville.

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24/7 Gym Membership

Members will also gain access 24/7 gym access at all three of our locations to train in between classes.

How to book a session

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Doctor referral

Speak with your GP or Specialist to request a referral.

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Book online

Click the link to book an appointment with us online.

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Call us

Call us to book an appointment or to learn more about how we can support you.

Our Locations

Health First Aitkenvale

254 Ross River Rd, Aitkenvale QLD 4814

Health First CBD

10 Little Fletcher St, Townsville QLD 4810

Health First Thuringowa

254 22 Hervey Range Rd, Thuringowa Central QLD 4817

Health First Mackay

Cainland Central, Mangrove Rd, Mackay QLD 4740

Contact Us