We offer science backed
Corporate Health exercise programs

Health First offers a Corporate Health program to help separate your workplace from the rest.  Studies show anywhere from 29-39% of absenteeism is a result of musculoskeletal disorders.

The concerns that result from sedentary workplaces have been shown to most prominently include neck and lower back injuries. These conditions and occurrences of pain usually result from weak, underused muscles and poor posture. These issues can be addressed through targeted exercise intervention focusing on strengthening and stretching of relevant musculature. 

Health First’s Corporate Health Program aims to prevent occurrences of pain and injury in the workplace whilst also being rehabilitative for currently injured employees. The results speak for themselves with studies showing a more than 50% decrease in absenteeism for low back pain related concerns, for employees who began performing a weekly exercise program. This reduction in sick leave occurred in under 50 days. For employees who didn’t participate in the exercise program, their time spent absent from work increased. 

Increase workplace productivity

Exercise increases mood and reduces fatigue to help improve productivity in the workplace.

Reduce sick days

Reduce sick leave taken meaning a happier, healthier workplace.

Lower Insurance Premiums

Show evidence of health initiatives in your workplace to Work Cover QLD and lower your insurance premiums.

How to book a session

Doctor Referral

Speak with your GP or Specialist to ask for a referral to us.

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Book Online

Click the link to book an appointment with us online.

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Call us

Give us a call to book an appointment or ask any questions you might have.

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Our locations

Health First


254 Ross River Road,
Aitkenvale QLD, 4814

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Health First

Townsville City

10 Little Fletcher St,
Townsville QLD 4810

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Health First


22 Hervey Range Rd,
Thuringowa Central QLD 4817

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Health First


Snap Fitness, Caneland Central, Mackay, QLD 4740

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Contact us

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