• Physiotherapy

    Health First offers Physiotherapy for patients of all ages with physical, neurological or intellectual conditions. We provide services either in-clinic or we can even come to you.

    Physiotherapy
  • Exercise Physiology

    Our Exercise Physiologists are experienced with managing and rehabilitating a variety of injuries and conditions to help you achieve your health and fitness goals.

    Exercise Physiology
  • Occupational Therapy

    Health First offers Occupational Therapy services for children and young adults under NDIS, providing ongoing intervention and functional capacity reports. Choose between clinic or community-based sessions.

    Occupational Therapy
  • Group Training

    Small Group Training is perfect for those who are looking for direction and accountability with their exercise but don’t want to get lost in the crowd.

    Group Training
  • Personal Training

    Health First offers comprehensive personal training programs that not only focus on strength and injury prevention but also prioritise fat loss and help individuals achieve their fitness goals.

    Personal Training
  • Performance Coaching

    Health First's performance coaching offers a dedicated practitioner with a personalised exercise plan tailored to your goals and needs, helping you optimise your potential and make meaningful progress in achieving your athletic and endurance goals.

    Performance Coaching

Why Choose Us

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Flexible booking times

Early morning and late afternoon times available for busy professionals.

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3 Central locations

Thuringowa, Aitkenvale and City locations available for bookings.

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Health rebates available

Check with your Health Provider for session refunds.

Our Mission and Values

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Our Mission

To engage and inspire our local community to prioritise exercise, as the most effective tool for health, well-being and longevity.

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Our Purpose

Our name tells you everything there is to know about us; we will always support, encourage and educate you to put your Health First.

values

Our Values

To create a safe, supportive environment for all where everyone is respected. We will employ a holistic approach to treatment to look at you and your wellbeing in its entirety.

We proudly work with these providers

NDISVeterans HealthMedicareWorkcoverDefence Rehab

Our services

Services

Health First NQ provides a range of health services to help individuals from all walks of life prioritise exercise to improve health, fitness and performance. We offer exercise solutions specific to your goals, needs and life constraints.

physiotherapy

Physiotherapy

Health First offers Physiotherapy for patients of all ages with physical, neurological or intellectual conditions. We provide services either in-clinic or we can even come to you.

exercise_physiology

Exercise Physiology

Our Exercise Physiologists are experienced with managing and rehabilitating a variety of injuries and conditions to help you achieve your health and fitness goals.

occupational_therapy

Occupational Therapy

Health First offers Occupational Therapy services for children and young adults under NDIS, providing ongoing intervention and functional capacity reports. Choose between clinic or community-based sessions.

people

Group Training

Small Group Training is perfect for those who are looking for direction and accountability with their exercise but don’t want to get lost in the crowd.

personal_training

Personal Training

Personal training with a focus on getting stronger while staying injury free.

performance_coaching

Performance Coaching

Work closely with one of our practitioners and receive a personalised exercise and wellness plan tailored to your individual goals and needs.

people

Seniors Group Classes

Health First offers a group classes for seniors to improve strength stability, run by our Accredited Allied Health Professionals.

Our Specialities

NDIS

NDIS

Our highly qualified practitioners design exercises specific to your conditions and help you to get stronger, improve functionality and get more out of life.

veterans

Veterans Health

We offer one-on-one or small group exercise sessions to support veterans, who have sustained physical and mental health issues as a result of their time serving our country.

medicare

Medicare

Medicare subsidisess can provide individuals with access to physiotherapy, occupational therapy, and exercise physiology.

workcover

Workcover

WorkCover can provide important rehabilitation support for individuals who have been injured or become ill as a result of their work.

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Defence Rehab

Health First NQ is an approved provider through BUPA to offer fully subsidised services to currently serving ADF personnel.

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Aged Care

We offer Aged Care health services for Seniors looking to improve strength, function, manage pain and improve overall quality of life.

corporate_health

Corporate Health

Health First offers a Corporate Health program to help separate your workplace from the rest.

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Pre & Post Surgery Care

We aim to provide the best outcomes for people during their surgical journey through individualised interventions.

Our team

Our Locations

Health First Aitkenvale

254 Ross River Rd, Aitkenvale QLD 4814

Health First CBD

10 Little Fletcher St, Townsville QLD 4810

Health First Thuringowa

254 22 Hervey Range Rd, Thuringowa Central QLD 4817

Health First Mackay

Cainland Central, Mangrove Rd, Mackay QLD 4740

Contact Us